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  • Blood Pressure: Preventing and managing hypertension

    blood pressure hypertension control

    High blood pressure (also known as hypertension) is the health condition of having blood pressure readings above 140/90 mmHg, over a number of weeks. High blood pressure is a major health risk because it puts extra strain on your heart and blood vessels. People with high blood pressure are susceptible to stroke, kidney diseases and […] More

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  • Why Young Nigerian couples must heed to Family Planning

    Nigerian couple in family planning

    Western and African communities are far two objects when it comes to family planning and birth control. In western countries, you would see couples give birth to at least five children. Conventionally, family planning is a practice. It is done in other to control the number of children and their interval between each child using […] More

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  • Getting started with fashion: How to develop a sense of style from scratch

    fashion

    If you see a certain Jill who wears her dress in a certain way that arouse suspicion, suspicion in the sense of madness, you and the other lookers around will utter statements like, “Don’t mind her, she’s got no fashion sense!” “Oh see this crazy nerd. His fashion sense is just too appalling”. Does that […] More

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  • Begging as a surviving tactics for the 419 and lazy people

    begging

    I hope you have come about this situation in your street or nearby environment where beggars are no longer the physically challenged peoples. We used to know beggars mostly as the Hausas, the blind, crippled and other forms of physical challenges. Also, we know that they only beg either on the streets, roads or markets. There […] More

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  • Strong but Cheap Photo frame for grab

    cheap photo frame

    This photo frame or picture is what you as an artist or a photographer to grab. This was gotten from an old archive photo of my mom and dad. The picture wasn’t too good so i took them off from this frame. It is originally made in 90’s when things were things. What you need […] More

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  • The interesting Street life

    street life

    Street! What does Street life mean to you? Does it mean bad guys or rough lifestyles – Weed gang ways or living in remote or sub-urban places? I have heard street brought up are no go areas. Very tough and wild guys. The word street is even quite synonymous to Agbero, barrow pushers, weed boys, […] More

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  • Why Half Bread Is NOT Better Than Bons

    half bread

    I know you are curious. Or angry. How dare you say “Half bread is better than Bons”? Well, I won’t waste much of your time. *clears throat* Good evening, Mr Madueke (or Mr Moderator if you like.), Ladies and Gentlemens, co-tenants and onions. I am standing here to proposing the motion that Half Bread is […] More

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  • What A Husband Told His Wife The Night Of Their Marriage/ Wedding

    marriage

    My wife, everyone has gone home. The music is quiet, the celebration is over. Our wedding was beautiful but it is now in the past. We have finished the wedding/marriage, it is now time to build our marriage. All that is left now is the two of us… What we will become tomorrow, starts from […] More

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